This is the season you return to yourself.

Your strength. Your balance. Your capacity.

Explore Coaching

I help women in midlife build the kind of strength that makes everything feel more possible — from daily movement to long-term health. Thoughtful training and the kind of support that honors your real life.

Strength is a practice. Not a performance.

Explore Coaching

When your body changes, your training has to change with it.
Midlife isn’t a setback — it’s a recalibration.
A chance to train smarter, build muscle intentionally, and create strength that carries into real life.

My philosophy blends:

  • Progressive strength training designed for women 40+

  • Midlife physiology science (muscle, hormones, metabolism)

  • Mobility and joint stability that protect longevity

  • Compassionate accountability without shame, pressure, or hustle

Each client receives thoughtful, personalized programming — no generic plans, no noise, no overwhelm. Just precision and presence.

If you’re here, you’re probably feeling…

  • A disconnect between what your body used to do and what it does now

  • Tired of guessing which advice to follow (and what might make things worse)

  • Frustrated by midlife weight shifts that don’t respond to old methods

  • Strong in spirit but unsteady in muscle, mobility, or confidence

  • Ready for strength — but need guidance that respects your physiology

  • Over the hustle and craving something grounded, intentional, sustainable

You’re not imagining it — your body is changing.

And you’re not failing — you just need training that’s built for this stage of life.

Thoughtful, personalized coaching for women in midlife.

I work closely with a small number of clients at a time — women who want thoughtful programming, honest support, and a training approach that grows with them.

If you want a grounded, science-informed approach that supports steadiness, strength, and the way you move through your days, I’d love to talk.

What people have to say about Taylor!

  • “I love the privacy and consistency of training with Taylor. She brings expertise, encouragement, and patience to every session. My balance, energy, and strength have improved more than I imagined.”

    Riley, 52 - Santa Barbara, CA

  • “After a long flight from my hometown of Barcelona, I had the privilege of receiving a massage from Taylor. I have one word, asombrosa!”

    Rosa Rodriguez - Spanish Language Coach rosasspanishroots.com - Barcelona, Spain

  • “Working with Taylor helped me rebuild strength I thought I’d lost forever. I feel grounded, capable, and genuinely at home in my body again — without pain, pressure, or intimidation.”

    Margaret, 58 - Santa Barbara, CA

  • “Taylor is my go to for the perfect massage… relaxing, healing, and rejuvenating from head to toe.”

    Crista Sanders - Santa Barbara, CA

  • “I finally feel safe training again. Taylor keeps me accountable with compassion, not shame, and her mix of mobility, strength, and recovery work has changed how I move through my day.”

    Martina, 62 - Montecito, CA

  • "As a former competitive athlete with a lot of injuries going to Taylor is like medicine for my body. She easily adjusts to meet my current needs. I have such gratitude for her exceptional expertise in her field."

    Laura Cooper - Santa Barbara, CA

  • “Taylor understands the realities of peri- and post-menopause better than any trainer I’ve worked with. Her programming meets me exactly where I am and helps my body feel balanced, supported, and resilient.”

    Lily, 48 - Montecito, CA

  • “Taylor has the strength to create change at even the deepest of muscle tissues & also the perception to know where to apply that force. Highly recommend!”

    Dr. Ricky Polizo, D.C. - Chiropractor Flow Chiropractic, Santa Barbara, CA